Pea and Goats Cheese Pasta

This Pea and Goats Cheese Pasta is a great dish for the whole family. Sweet peas, sweet onions and salty goats cheese - the perfect balance of flavours.
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 622 kcal


  • 2 onions
  • 1/4 cup extra virgin olive oil
  • 12 oz pasta
  • 1 cup vegetable stock
  • 3 cups frozen peas
  • 4 oz goats cheese (1 supermarket log)
  • freshly cracked black pepper


  1. Peel the onion and slice it into thin half moons.
  2. Add the olive oil to a large skillet then add in the onions and cook over a medium low heat for 6 minutes until softened.
  3. Add the vegetable stock to the onions and bring to a boil, reduce to a very low simmer.
  4. At this point bring a big pan of water to the boil, salt it generously and add the pasta. Set your timer for 2 minutes less than the packet suggests, as it will finish cooking in the vegetable stock.
  5. When the pasta has 2 minutes to go, add the frozen peas to the simmering vegetable stock.
  6. Reserve a cup of the pasta water and then drain.
  7. Turn the heat up to medium high under the stock and add the pasta.
  8. Stir well and cook for a further minute or until the pasta is cooked to your liking.
  9. Add pasta cooking if the pan gets to dry.
  10. Crumble over the goats cheese and plenty of black pepper.
Nutrition Facts
Pea and Goats Cheese Pasta
Amount Per Serving
Calories 622 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 13mg 4%
Sodium 352mg 15%
Potassium 535mg 15%
Total Carbohydrates 85g 28%
Dietary Fiber 9g 36%
Sugars 11g
Protein 22g 44%
Vitamin A 25%
Vitamin C 57.7%
Calcium 9.7%
Iron 19.1%
* Percent Daily Values are based on a 2000 calorie diet.